I been told i have white hair at the age of 15 because i lack vitamin B what food are good for me?

Food that have vitamin B thank you

I been told i have white hair at the age of 15 because i lack vitamin B what food are good for me?

Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.

Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.

Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.

Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

I been told i have white hair at the age of 15 because i lack vitamin B what food are good for me?

100% whole grain bread has most B-vitamins but I think it would be easier to take a B-vitamin supplement. If you go to a health food store you could just purchase a B-50 supplement. It has all the B-vitamins you need.

I been told i have white hair at the age of 15 because i lack vitamin B what food are good for me?

Vitamen B tablets

but don't take to many cuz you could OD on them

I been told i have white hair at the age of 15 because i lack vitamin B what food are good for me?

Did a doctor tell you that?

My hair went white at 12 because of genetics, not a vitamin deficiency, don't listen to just any moron, ask a doctor.